What should you bring to your first event?

Confirm the meeting point, check-in and start time, expected distance, course closure, team format and result rules. Check whether the event uses a paper map, phone, QR codes, NFC or an electronic punch.

A campus or city course usually calls for comfortable, grippy running shoes. Parks, hills and wet ground add mud, vegetation and traction concerns. Wear clothing that moves easily and suits the temperature; long trousers may help in thicker vegetation.

Common items include water, simple sun or rain protection, a compass and a charged phone. A formal race may require a bib, timing chip, whistle or other kit. Follow the organiser's list rather than packing for a different event.

Find north, the legend, scale, start and finish. Note forbidden zones, hazards and the return route, and save the event contact. For a digital course, check battery, location access and any necessary network setup.

Confirm your position at visible junctions and features. If the ground no longer matches the map, stop and relocate instead of running faster in an uncertain direction. In a paired or team activity, follow the event's group rules.

Lightning, heat, severe cold, illness, injury or a venue closure are reasons to follow organiser instructions and withdraw. Crossing a clear boundary or entering traffic does not justify saving a few minutes.